Dreams, Fears & Underlying Beliefs, Goals, Intentions, January, Law of Assumption, Limiting Beliefs, personal-growth, Reset, Self-Awareness, Self-Concept, Self-Evaluation

Dare to Dream Bigger: Reflecting on Your Mindset, Beliefs, and Self-Concept This January

You don't become what you think, you become what you believe. ~ Oprah Winfrey As we settle into the new year, many of us are thinkng about our goals, dreams, and intentions. In a previous post, I shared the value of doing a self-evaluation in January—a time to reflect on where we are, where we… Continue reading Dare to Dream Bigger: Reflecting on Your Mindset, Beliefs, and Self-Concept This January

Dreams, Fears & Underlying Beliefs, Goals, Happiness, January, Leadership, Meditation, personal-growth, Self-Awareness, Self-Evaluation, Self-Evaluation Worksheet, Values, Wheel of Life, Who are you meant to be?

January Self-Evaluation: A Path to Clarity and Growth

“The happiest people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging other people.” ~The Minds Journal January is often seen as a time for renewal and setting goals. But for me, it’s less about charging forward and more about stepping back. After the busyness and indulgence of… Continue reading January Self-Evaluation: A Path to Clarity and Growth

Core Values, Curiosity, Dreams, Emotional Intelligence, Fears & Underlying Beliefs, Goals, Limiting Beliefs, MBTI, Meditation, Mindfulness, Personality, Self-Awareness, Striving Styles, Striving Styles, Values, Vision, Visualization, Who are you meant to be?

Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Feeling stuck in life is a common experience… Continue reading Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

Brain dominance, Dreams, Goals, Striving Styles, Vision, Visualization

Create a Vision Board and make your dreams come true

“Create the highest, grandest vision possible of your life, because you become what you believe.” ~ Oprah Winfrey Over the holidays, I thought it would be fun to create a vision board. While I generally consider myself a visual person, I’ve only ever written out my dreams and goals in my journal. While this is a… Continue reading Create a Vision Board and make your dreams come true

Dreams, Goals, Personality, Self Actualized System, Self Protective System, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

The Incredible Shrinking Woman

 “Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things.”  - unknown Once upon a time, there was a twenty-something year old woman. She was passionate, charismatic, and fun; she was independent, opinionated, and driven; she was hardworking and ambitious. She was excited… Continue reading The Incredible Shrinking Woman

Brain dominance, Dreams, Goals, Striving Styles, Who are you meant to be?

What would you do with an extra 13 years?

"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver I recently read that the average North American watches between two to four hours of TV per day or 14-29 hours per week. If so, that would means that over the course of an average lifespan… Continue reading What would you do with an extra 13 years?