Category: Meditation

Core Values, Curiosity, Dreams, Emotional Intelligence, Fears & Underlying Beliefs, Goals, Limiting Beliefs, MBTI, Meditation, Mindfulness, Personality, Self-Awareness, Striving Styles, Striving Styles, Values, Vision, Visualization, Who are you meant to be?

Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

Susan L. Wheeler

“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Feeling stuck in life is a common experience… Continue reading Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

Meditation, Mindfulness, Negative Habits of Mind, Self-Awareness, Striving Styles

Cultivating Happiness: Understanding your Negativity Bias

Susan L. Wheeler

“If you can extract happiness out of common, everyday moments you will have captured the art of happiness." ~ Elle Sommer Do you find yourself dwelling on bad memories and experiences?  Do you tend to fixate on one little negative comment, criticism or feedback? When you're hurt, upset, or angry with someone, do you fixate on… Continue reading Cultivating Happiness: Understanding your Negativity Bias