"The state of your life is nothing more than a reflection of your state of mind." ~ Wayne Dyer From the moment you wake up to the moment you go to sleep at night, your mindset is up to you. You are the creator of your emotions, your thoughts, your perceptions, and your reactions. I… Continue reading What’s on your mind?
Category: React vs Respond
Are you listening?
“The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention…A loving silence often has far more power to heal and to connect than the most well-intentioned words.” Rachel Naomi Remen Becoming a better listener takes a… Continue reading Are you listening?
Be Mindful: Respond rather than React
“Between stimulus and response there is a space. In that space is power to choose our response” ~ Viktor Frankl No doubt all of us, including me, have reacted at times in our lives when we should have responded. Upon reflection, we can often identify those events based on how we felt afterwards. We may… Continue reading Be Mindful: Respond rather than React