Dreams, Fears & Underlying Beliefs, Goals, Intentions, January, Law of Assumption, Limiting Beliefs, personal-growth, Reset, Self-Awareness, Self-Concept, Self-Evaluation

Dare to Dream Bigger: Reflecting on Your Mindset, Beliefs, and Self-Concept This January

You don't become what you think, you become what you believe. ~ Oprah Winfrey As we settle into the new year, many of us are thinkng about our goals, dreams, and intentions. In a previous post, I shared the value of doing a self-evaluation in January—a time to reflect on where we are, where we… Continue reading Dare to Dream Bigger: Reflecting on Your Mindset, Beliefs, and Self-Concept This January

Dreams, Fears & Underlying Beliefs, Goals, Happiness, January, Leadership, Meditation, personal-growth, Self-Awareness, Self-Evaluation, Self-Evaluation Worksheet, Values, Wheel of Life, Who are you meant to be?

January Self-Evaluation: A Path to Clarity and Growth

“The happiest people I know are always evaluating and improving themselves. The unhappy people are usually evaluating and judging other people.” ~The Minds Journal January is often seen as a time for renewal and setting goals. But for me, it’s less about charging forward and more about stepping back. After the busyness and indulgence of… Continue reading January Self-Evaluation: A Path to Clarity and Growth

balance, Challenges, Emotional Intelligence, Happiness, Mindfulness, Self-Awareness, Self-Confidence

The Pursuit of Happiness: Why We Can’t—and Shouldn’t—Be Happy All the Time

The Yin and Yang thing about life is that it's filled with highs and lows, all teaching us valuable lessons.~ unknown Over the past year I've had some life and career changes which have affected my energy and motivation. Overall, I found myself struggling to rediscover my purpose and it has been challenging to find… Continue reading The Pursuit of Happiness: Why We Can’t—and Shouldn’t—Be Happy All the Time

Core Values, Curiosity, Dreams, Emotional Intelligence, Fears & Underlying Beliefs, Goals, Limiting Beliefs, MBTI, Meditation, Mindfulness, Personality, Self-Awareness, Striving Styles, Striving Styles, Values, Vision, Visualization, Who are you meant to be?

Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Feeling stuck in life is a common experience… Continue reading Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

Boundaries, Communication, Relationships, Self-Awareness, Self-Confidence, Striving Styles

Two halves won’t make YOU whole

“The right person makes your life take off, not settle down. The right person doesn’t change you, you change yourself when you feel free enough to be loved for who you really are.” ~ Brianna Wiest Understanding the components of healthy relationships has been an underlying theme in many of my recent conversations with clients,… Continue reading Two halves won’t make YOU whole

Boundaries, Self-Awareness, Striving Styles, Values

Your Core Values are your Compass

“Your core values act like your internal compass which navigates the course of your life. If you compromise your core values, you go nowhere.” ~ Roy T. Bennett, The Light in the Heart This past month my daughter was applying for university. It’s hard to believe we are at this point, but I am so… Continue reading Your Core Values are your Compass

Personality, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

Self-Confidence: Was she born with it? Or maybe, she just did the work!

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people… Continue reading Self-Confidence: Was she born with it? Or maybe, she just did the work!

Negative Habits of Mind, Perfectionism, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

A beautiful, messy, imperfect life!

"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." ~ Alice Walker The Japanese philosophy of Wabi-Sabi suggests that there is beauty within the imperfections of life, of accepting your imperfections and making the most of life. This Buddhist teaching is all about transience and… Continue reading A beautiful, messy, imperfect life!

Dreams, Goals, Personality, Self Actualized System, Self Protective System, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

The Incredible Shrinking Woman

 “Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things.”  - unknown Once upon a time, there was a twenty-something year old woman. She was passionate, charismatic, and fun; she was independent, opinionated, and driven; she was hardworking and ambitious. She was excited… Continue reading The Incredible Shrinking Woman

Communication, Emotional Intelligence, MBTI, Personality, Self-Awareness, Striving Styles

Your Personality and the Pandemic

“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” ~ Isabel Allende This current pandemic has no doubt turned all of our worlds upside down. While “we’re all in this together”, each of us is facing different circumstances and challenges. Some may be worrying about money and… Continue reading Your Personality and the Pandemic