“Always be yourself, retain individuality, listen to the truest part of yourself.” ~ Marilyn Monroe Do you know what makes you unique? Each of us is born perfectly unique. We can see this unique beauty in babies and children who are happy and free within their own skin. Then over time and as we grow… Continue reading What makes you unique?
Category: Self-Awareness
How do you stay motivated?
“What is the why behind everything you do? When we know this in life or design it is very empowering and the path is clear.” ~Jack Canfield Did you set new years’ resolutions for 2020? If you did and you’re still on track, then give yourself a pat on the back because you’re one of the few.… Continue reading How do you stay motivated?
YOU, before Us
“Before anything else, find yourself. Be yourself. Love yourself.” ~ Anonymous With Valentines in mind, it seemed fitting to talk about love and relationships. What I’ve learned from being married for over 25 years, and absolutely know to be true, is that marriage can be hard, but if we want to have a healthy, satisfying,… Continue reading YOU, before Us
How to set & honor your boundaries
"I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and living a life that is true to me." ~ Lee Horbachewski In my previous blog post I discussed how healthy boundaries are essential… Continue reading How to set & honor your boundaries
We’re better with boundaries
"Daring to set boundaries is having the courage to love ourselves even when we risk disappointing others." ~ Brene' Brown I struggle with boundaries in certain areas of my life. And I'm quite certain that I'm not alone. I believe that a lack of boundaries is at the center of so many of the issues… Continue reading We’re better with boundaries
Which one are you – the victim or the heroine/hero?
"Above all, be the heroine of your life. Not the victim." ~ Nora Ephron We all play the victim from time to time, however some people do this more often than others. We tend do this because when things aren't going well in our life, it's much easier to blame others rather than taking responsibility.… Continue reading Which one are you – the victim or the heroine/hero?
What’s on your mind?
"The state of your life is nothing more than a reflection of your state of mind." ~ Wayne Dyer From the moment you wake up to the moment you go to sleep at night, your mindset is up to you. You are the creator of your emotions, your thoughts, your perceptions, and your reactions. I… Continue reading What’s on your mind?
The difference between Empathy & Sympathy
"Could a greater miracle take place than for us to look through each other's eyes for an instant." ~ Henry David Thoreau Empathy is easily and often confused with sympathy, where giving advice and judgement are disguised as concern. I consider myself an empathetic person. In fact, I believe having empathy is fundamental in my… Continue reading The difference between Empathy & Sympathy
What are you afraid of?
"Expose yourself to your deepest fear; after that, fear has no power. You are free." ~ Jim Morrison In the spirit of Halloween this week, it seemed fitting to explore our deepest fears. And by fears, I’m not talking about your fear of spiders, snakes and ghosts. I’m talking about those fears and underlying beliefs… Continue reading What are you afraid of?
How do you shine?
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~ Paulo Coelho Do you know who you are? What your unique gifts are? Each of us are born perfectly unique. We can… Continue reading How do you shine?