The Yin and Yang thing about life is that it's filled with highs and lows, all teaching us valuable lessons.~ unknown Over the past year I've had some life and career changes which have affected my energy and motivation. Overall, I found myself struggling to rediscover my purpose and it has been challenging to find… Continue reading The Pursuit of Happiness: Why We Can’t—and Shouldn’t—Be Happy All the Time
Category: Self-Confidence
Two halves won’t make YOU whole
“The right person makes your life take off, not settle down. The right person doesn’t change you, you change yourself when you feel free enough to be loved for who you really are.” ~ Brianna Wiest Understanding the components of healthy relationships has been an underlying theme in many of my recent conversations with clients,… Continue reading Two halves won’t make YOU whole
Self-Confidence: Was she born with it? Or maybe, she just did the work!
“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people… Continue reading Self-Confidence: Was she born with it? Or maybe, she just did the work!
A beautiful, messy, imperfect life!
"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." ~ Alice Walker The Japanese philosophy of Wabi-Sabi suggests that there is beauty within the imperfections of life, of accepting your imperfections and making the most of life. This Buddhist teaching is all about transience and… Continue reading A beautiful, messy, imperfect life!
The Incredible Shrinking Woman
“Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things.” - unknown Once upon a time, there was a twenty-something year old woman. She was passionate, charismatic, and fun; she was independent, opinionated, and driven; she was hardworking and ambitious. She was excited… Continue reading The Incredible Shrinking Woman
How to set & honor your boundaries
"I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and living a life that is true to me." ~ Lee Horbachewski In my previous blog post I discussed how healthy boundaries are essential… Continue reading How to set & honor your boundaries
We’re better with boundaries
"Daring to set boundaries is having the courage to love ourselves even when we risk disappointing others." ~ Brene' Brown I struggle with boundaries in certain areas of my life. And I'm quite certain that I'm not alone. I believe that a lack of boundaries is at the center of so many of the issues… Continue reading We’re better with boundaries
How do you shine?
“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~ Paulo Coelho Do you know who you are? What your unique gifts are? Each of us are born perfectly unique. We can… Continue reading How do you shine?
Discovering our je ne sais quoi
" I can't think of any better representation of beauty than someone who is unafraid to be herself" - Emma Stone Inspired by a recent group of my workshop participants, as well as my upcoming trip to Paris, France with my teenage daughter, promoted me to read and reflect on the phrase “je ne sais… Continue reading Discovering our je ne sais quoi