Core Values, Curiosity, Dreams, Emotional Intelligence, Fears & Underlying Beliefs, Goals, Limiting Beliefs, MBTI, Meditation, Mindfulness, Personality, Self-Awareness, Striving Styles, Striving Styles, Values, Vision, Visualization, Who are you meant to be?

Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

“Twenty years from now, you will be more disappointed by the things that you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain Feeling stuck in life is a common experience… Continue reading Getting Unstuck Through Self-Discovery: Rediscovering Your Goals and Dreams

Boundaries, Communication, Relationships, Self-Awareness, Self-Confidence, Striving Styles

Two halves won’t make YOU whole

“The right person makes your life take off, not settle down. The right person doesn’t change you, you change yourself when you feel free enough to be loved for who you really are.” ~ Brianna Wiest Understanding the components of healthy relationships has been an underlying theme in many of my recent conversations with clients,… Continue reading Two halves won’t make YOU whole

Boundaries, Self-Awareness, Striving Styles, Values

Your Core Values are your Compass

“Your core values act like your internal compass which navigates the course of your life. If you compromise your core values, you go nowhere.” ~ Roy T. Bennett, The Light in the Heart This past month my daughter was applying for university. It’s hard to believe we are at this point, but I am so… Continue reading Your Core Values are your Compass

Brain dominance, Dreams, Goals, Striving Styles, Vision, Visualization

Create a Vision Board and make your dreams come true

“Create the highest, grandest vision possible of your life, because you become what you believe.” ~ Oprah Winfrey Over the holidays, I thought it would be fun to create a vision board. While I generally consider myself a visual person, I’ve only ever written out my dreams and goals in my journal. While this is a… Continue reading Create a Vision Board and make your dreams come true

Personality, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

Self-Confidence: Was she born with it? Or maybe, she just did the work!

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. When you are born a lotus flower, be a beautiful lotus flower, don’t try to be a magnolia flower. If you crave acceptance and recognition and try to change yourself to fit what other people… Continue reading Self-Confidence: Was she born with it? Or maybe, she just did the work!

Negative Habits of Mind, Perfectionism, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

A beautiful, messy, imperfect life!

"In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they're still beautiful." ~ Alice Walker The Japanese philosophy of Wabi-Sabi suggests that there is beauty within the imperfections of life, of accepting your imperfections and making the most of life. This Buddhist teaching is all about transience and… Continue reading A beautiful, messy, imperfect life!

Dreams, Goals, Personality, Self Actualized System, Self Protective System, Self-Awareness, Self-Confidence, Striving Styles, Who are you meant to be?

The Incredible Shrinking Woman

 “Give yourself permission to live a big life. Step into who you are meant to be. Stop playing small. You’re meant for greater things.”  - unknown Once upon a time, there was a twenty-something year old woman. She was passionate, charismatic, and fun; she was independent, opinionated, and driven; she was hardworking and ambitious. She was excited… Continue reading The Incredible Shrinking Woman

Communication, Emotional Intelligence, MBTI, Personality, Self-Awareness, Striving Styles

Your Personality and the Pandemic

“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” ~ Isabel Allende This current pandemic has no doubt turned all of our worlds upside down. While “we’re all in this together”, each of us is facing different circumstances and challenges. Some may be worrying about money and… Continue reading Your Personality and the Pandemic

MBTI, Personality, Self-Awareness, Striving Styles, Who are you meant to be?

What makes you unique?

 “Always be yourself, retain individuality, listen to the truest part of yourself.” ~ Marilyn Monroe Do you know what makes you unique? Each of us is born perfectly unique. We can see this unique beauty in babies and children who are happy and free within their own skin. Then over time and as we grow… Continue reading What makes you unique?

Brain dominance, Goals, Self-Awareness, Striving Styles, Who are you meant to be?

How do you stay motivated?

“What is the why behind everything you do? When we know this in life or design it is very empowering and the path is clear.” ~Jack Canfield Did you set new years’ resolutions for 2020? If you did and you’re still on track, then give yourself a pat on the back because you’re one of the few.… Continue reading How do you stay motivated?