“We all have an unsuspected reserve of strength inside that emerges when life puts us to the test.” ~ Isabel Allende This current pandemic has no doubt turned all of our worlds upside down. While “we’re all in this together”, each of us is facing different circumstances and challenges. Some may be worrying about money and… Continue reading Your Personality and the Pandemic
What makes you unique?
“Always be yourself, retain individuality, listen to the truest part of yourself.” ~ Marilyn Monroe Do you know what makes you unique? Each of us is born perfectly unique. We can see this unique beauty in babies and children who are happy and free within their own skin. Then over time and as we grow… Continue reading What makes you unique?
How do you stay motivated?
“What is the why behind everything you do? When we know this in life or design it is very empowering and the path is clear.” ~Jack Canfield Did you set new years’ resolutions for 2020? If you did and you’re still on track, then give yourself a pat on the back because you’re one of the few.… Continue reading How do you stay motivated?
YOU, before Us
“Before anything else, find yourself. Be yourself. Love yourself.” ~ Anonymous With Valentines in mind, it seemed fitting to talk about love and relationships. What I’ve learned from being married for over 25 years, and absolutely know to be true, is that marriage can be hard, but if we want to have a healthy, satisfying,… Continue reading YOU, before Us
How to set & honor your boundaries
"I allow myself to set healthy boundaries. To say no to what does not align with my values, to say yes to what does. Boundaries assist me to remain healthy, honest and living a life that is true to me." ~ Lee Horbachewski In my previous blog post I discussed how healthy boundaries are essential… Continue reading How to set & honor your boundaries
We’re better with boundaries
"Daring to set boundaries is having the courage to love ourselves even when we risk disappointing others." ~ Brene' Brown I struggle with boundaries in certain areas of my life. And I'm quite certain that I'm not alone. I believe that a lack of boundaries is at the center of so many of the issues… Continue reading We’re better with boundaries
Which one are you – the victim or the heroine/hero?
"Above all, be the heroine of your life. Not the victim." ~ Nora Ephron We all play the victim from time to time, however some people do this more often than others. We tend do this because when things aren't going well in our life, it's much easier to blame others rather than taking responsibility.… Continue reading Which one are you – the victim or the heroine/hero?
What would you do with an extra 13 years?
"Tell me, what is it you plan to do with your one wild and precious life?" ~ Mary Oliver I recently read that the average North American watches between two to four hours of TV per day or 14-29 hours per week. If so, that would means that over the course of an average lifespan… Continue reading What would you do with an extra 13 years?
What’s on your mind?
"The state of your life is nothing more than a reflection of your state of mind." ~ Wayne Dyer From the moment you wake up to the moment you go to sleep at night, your mindset is up to you. You are the creator of your emotions, your thoughts, your perceptions, and your reactions. I… Continue reading What’s on your mind?
The difference between Empathy & Sympathy
"Could a greater miracle take place than for us to look through each other's eyes for an instant." ~ Henry David Thoreau Empathy is easily and often confused with sympathy, where giving advice and judgement are disguised as concern. I consider myself an empathetic person. In fact, I believe having empathy is fundamental in my… Continue reading The difference between Empathy & Sympathy